Oral Health and Your Immune System: Another Reason to Take Care of Your Smile

From new workout regimens and juice cleanses to vitamin supplements and strict diets, it seems like everyone is on a mission to improve their overall health amid the current pandemic. But did you know your oral health can play an equally important role in fighting off viruses? All too often, oral care regimens and bi-yearly visits to the dentist are neglected in lieu of demanding work schedules and school activities. However, it is more important now than ever to prioritize your dental care. Read on for the link between your oral health and your immune system and six good dental habits to start today!

How Does Your Oral Health Impact Your Immune System?

To understand how your oral health impacts your immune system, it is best to start at the beginning. When your dental care regimen is neglected, bacteria can collect in your mouth and lead to an infection. Immediately, your body will begin sending infection-fighting cells to the area. In the short-term, this is a healthy response. However, in the long-term, this can put your immune system into overdrive and leave other areas of your body vulnerable to colds and viruses. Plus, chronic inflammation has been linked to a multitude of health concerns, including heart disease, type 2 diabetes, and Alzheimer’s. Therefore, it is crucial to your oral and overall health that you prioritize your daily dental care regimen and your bi-yearly visits to your dentist.

6 Healthy Oral Habits to Start Today

Alone, routine visits to the dentist can treat dental concerns and remove stubborn plaque and tartar. However, to truly keep your oral health in pristine condition, it is important to implement a solid dental care regimen each day. If you aren’t already, make sure to:

• Brush your teeth for two minutes twice a day with a soft-bristled toothbrush.
• Floss daily.
• Always clean your tongue.
• Use mouthwash regularly.
• Limit sugary beverages and snacks.
• Drink plenty of water throughout the day.

In light of the current pandemic, it is more important now than ever to take extensive measures to keep your immune system functioning optimally. Fortunately, you can help keep it strong by implementing something as simple as brushing and flossing!

About the Author

After graduating with high honors from the University of Pacific with his undergraduate degree, Dr. Bob Koenitzer attended one of the top-rated dental schools in the U.S., the University of California at San Francisco. Today, he enjoys using his extensive experience, clinical skill, and passion for dentistry to help his patients achieve healthy, beautiful smiles. Plus, he was voted Best Dentist in Petaluma six years in a row! If you would like to speak with Dr. Koenitzer about improving your oral health or scheduling your bi-yearly appointment, don’t hesitate to visit his website or give him a call at 707-766-6666.